Category Archives: Food

Gluten Free Dairy Free Panera Bread Soup!

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So, I used to love Panera Bread…but they aren’t exactly the most gluten-free friendly restaurant that you could find. I mean really! I love their broccoli cheddar soup and have been thinking about it lately and figured–why not try to copy it with ingredients that I can eat? It couldn’t be that hard, right? Well it isn’t!! It’s got to be one of the easiest, quickest soups I’ve ever made and I probably made a whole pot for what it would cost for one bowl at the restaurant. In case you want to copy me, here’s how I did it!

Adopted from Shugarysweets.com

Gluten Free, Dairy Free Copy Cat Panera Broccoli Cheese Soup

1/4 cup diary free butter (I had smart balance on hand, but earth balance would work also!)
1/3 med onion chopped to your liking
1 cup matchstick carrots (these were on sale at my grocery and it made everything so much faster to skip the chopping!)
1 bag broccoli florets (I chopped these a bit smaller so they would cook more quickly)
1 1/2 cups chicken broth (I had homemade in the freezer)
1 can of full fat coconut milk plus enough unsweetened nut milk to make 2 cups (I used cashew milk because that’s what I had on hand, but almond would work well also)
1/4 cup gluten free flour blend (I used Bob’s Red Mill)
1 t salt (or less or more to taste–this depends on what sort of broth you use)
pepper to taste
crushed red pepper to taste (I always thought the soup was hot because it was hot, but it is definitely the red pepper! ha!)
1/2 bag daiya shredded cheddar cheese (this is my favorite cheese substitute for cooking! It works really well!)

Melt butter in a large/medium pot. Add onion, carrots, broccoli. Cook and stir for a few minutes until softened.
Add the milk and broth and seasoning. Sprinkle the flour over and stir. Cook over medium heat until veggies are soft. Add the cheese and stir until melted. Once it is thick you are ready to enjoy!

Menu Plan Monday, November 7!

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So–after being busy busy busy last week I didn’t cook much. We only got take-out once though, so I was happy about that. I kind of just cooked a few things and we made meals with those things. For instance, I made 4 cups of rice thinking beans and rice, but we ended up doing fried rice and I used the rest to make Dijon broccoli and rice one day and rice with mushrooms and any other veggies I could find another day. I’m ready for some healthy comfort foods this week! How about you?

Happy Fall!

Happy Fall!

Breakfasts:
pumpkin pie–just the recipe on the back of a can with coconut sugar and 1/2 cup of sugar instead of 3/4 cup. (I always use coconut milk instead of the evaporated milk to make it dairy free.) I also used some leftover snickerdoodle cookies for the crust (usually I just make the pie without the crust!)
Toast–almond butter and jelly toast can take you a long way in the morning!
Eggs

Lunches:
Leftover soup and salad
hot dogs, green beans, and chips for the princess
I’m honestly not sure what my husband is eating!

Dinners: (I am using dairy substitutes for all these soups–my favorite cheeze is the daiya brand)
Potato Soup with biscuits
Breakfast for dinner: probably these pancakes with apple butter
cheddar chowder with muffins
Roasted salmon, potatoes, asparagus
If you need more menu ideas check out Organizational Junkie’s Menu Plan Monday! Or for specific gluten-free ideas check out Celiac Family!

Menu Plan Monday, October 24!

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We have a crazy week with fall festivals and field trips and other random stuff happening, so the menu plan–it is super simple. The goal here is to keep us on track budget wise while using stuff on sale and keeping from picking up take-out! I think this plan will do it!

Last week's breakfast/dinner!

Last week’s breakfast/dinner!

Breakfasts:
pumpkin coffee cake (I actually ended up liking this cold? Maybe because its still warm in Florida or it could just be because I’m weird!)
apple cider donuts
Triple Berry Green Smoothie

Lunches:
Ham roll-ups with green beans and crackers for the princess
Sausages with sauerkraut and apples/Italian Sausage Potato Spinach Soup for me

Dinners:
Italian Sausage Potato Spinach Soup
Sandwiches –I’m thinking something like ham and guacamole for me
sausages/hot dogs with sauerkraut and apples, french fries
Out to lunch 😀
Chili and cornbread
If you need more menu ideas check out Organizational Junkie’s Menu Plan Monday! Or for specific gluten-free ideas check out Celiac Family!

Easy DIY Dairy Free Creamer

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The stars of the show!

The stars of the show!

I love coffee! I don’t usually put sugar in, but I have had a serious struggle trying to find a creamer that would work for me. Back in the day I used to love a bit of heavy cream in my coffee. That made it sweet enough without sugar and also made it a beautiful creamy brown color. There are no shortage of dairy free creamers out there–there’s unsweetened and HEAVILY sweetened, there’s almond and coconut–so many choices and I probably have tried them all at one point or another.

A month or so ago I came across a dairy free creamer that was labeled half and half. It is made up of half almond milk and half coconut cream. I was intrigued so I bought some to try. It was super awesome–I loved it! The coconut was mixed in so there weren’t weird bits floating in my coffee, there wasn’t a ton of sweetener involved so I felt like I just ate a half-gallon of ice cream…the only problem was when I went back to buy some more…apparently everyone else loved it too because it was out of stock. And still out of stock 2 weeks later! So I thought–this can’t be that difficult.

Dairy Free Creamer

1 cup unsweetened vanilla almond milk
1 cup canned full fat coconut milk (at room temp or if making in the winter when the coconut has gotten solid warm it up in a saucepan first)
2 Tablespoons of maple syrup (grade B is best) (totally optional!)

Pour the milks into a container with a tight lid. Add the maple syrup if using. Close the lid and SHAKE WELL! Add to coffee and enjoy! Should keep in the fridge for at least a week, maybe a bit longer. Shake before using EVERY TIME.

Menu Plan Monday, October 17!

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So, I completely planned to write out my menu plan…but I accidentally bought a bag of CHIPS (just potato chips, y’all!) that had gluten in them and the Princess ate them all week for school. Between dealing with the attitude and trying to figure out why in the world my daughter was only eating chips and applesauce…yeah that was about all I could handle really. So, I know that she is still sensitive to gluten (in case anyone was wondering)!

Yesterday's Chicken Ala King

Yesterday’s Chicken Ala King

So, let’s talk about food, shall we? Now that we’re eating more than just chips and applesauce this should be more interesting for you to read. I’ve gone back to doing weekly menu plans again–at least for a while anyway.

Breakfasts:
pumpkin bread
apple cider donuts
mango banana smoothie

Lunches:
Homemade gluten-free vegan mac & cheese (yes, the Princess requested this and yes she is spoiled–but also she will be helping to make it!) Recipe coming soon!
Bacon/blue cheese/balsamic reduction sauce wedge salad for the hubby
Soup–I’m torn between cheddar chowder (this link is to a similar recipe–the original was from one of my mom’s cookbooks and you could use ham or bacon and pretty much any potato you wanted) or apple carrot ginger soup. We’ll see!

Dinners:
grilled BBQ chicken, potato salad, veggie
Egg salad on English muffins, side salad
One Pot Taco Spaghetti
Baked potatoes with frozen veggies
Pizza
Fish, roasted acorn squash
Hamburgers
I’m still undecided on how I want to roast the acorn squash. I’ve gotten requests for lots of butter and brown sugar. Each half might end up being cooked differently! And I’m still undecided on the sides for the hamburgers–I’m open for suggestions!
If you need more menu ideas check out Organizational Junkie’s Menu Plan Monday! Or specific gluten-free ideas check out Celiac Family!

New Favorite Things!

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Hi Everyone! It’s been some time since I shared some of my favorite things. Enjoy!

I’m not usually a huge fan of mixes, but sometimes (when its the end of school and you don’t even want to look at six bags of gluten-free flour!!) you cave in. I was super surprised to see this new brand that has an amazing short list of ingredients and actually tastes yummy too! Here’s a picture of the finished chocolate muffin mix:chocolate muffins They are available at several different online stores–and they have crackers also!

Next is ice cream! I have a weak spot for ice cream and while it is fairly simple to make it, I’ve been buying it occasionally because of time. Have you heard of Ben & Jerry’s diary free ice cream? I have to say it is really amazing–one of my favorite flavors ever actually. Unfortunately, the Chunky Monkey flavor is the only one that is gluten-free. Maybe there will be more in the future! dairy free ice cream

I seriously have an issue with pens–when I have a favorite you should really not try to borrow it. I have been known to raise my voice if you try! I’m working on it, but after years of working with the public I know how often pens come back! I didn’t know I needed a new pen, but this one has a super fine point and is amazing for writing in the tiny spaces of my planner.

Speaking of planners, I recently discovered Inkwell Press. I had a credit to use in their store and I wasn’t sure what to think at first. I purchased the Weekly Kick-start notepad and I am in love. It’s made the past few weeks so much easier with the end of school crazies and getting everyone on the same page–literally! The paper is so nice and thick I can write on with sharpies if I want to and not have it bleed through.

And finally–coffee! When I’ve been drinking hot coffee I’ve been using the Starbucks Via Brew. Which are delightful, but a bit of a strain on the budget. I decided to give a French press coffee pot a try. It has been lovely to get the strong dark coffee taste with a fraction of the cost. It is a bit to have to wash it–just so you are forewarned, but I still love the taste that I am willing to add another chore to my list.

What about you? What have been your favorite things for the past month? Do you think you will try any of my favorite things?

Menu Plan Monday, May 2nd!

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Menu Plan Monday! Yay! I love having a plan for what’s happening for meals–makes the week a whole lot smoother! And since my life just seems to go from crazy to more crazy that is exactly the structure that I need. I’ve also been planning at least two meatless meals a week. So far there haven’t been any comments and the food has disappeared! I’m excited about that!

Cakes1

The theme for this month at Celiac Family is Cakes…and that makes me think of coffee cakes! I don’t have any on my menu plan these next two weeks, but I will definitely be thinking about some for the next plan.

mac and cheese

Breakfast
Shirred Eggs
Chocolate Muffins
Chocolate Banana Swirl bread–never got to make this last time, so I am trying again.
Cereal
Triple Berry Kiwi Smoothie
Grain Free Cinnamon Swirl Bread
Chocolate Chia Seed Pudding

Dinners/Lunches
Mushroom Leek Risotto
Meatloaf, mashed potatoes, veggie
Vegan Sloppy Joes (never got made last week!)
Mac & Cheese (from the freezer as this recipe makes a ton!)
Pizza–we’ve been having Daiya pizza from the freezer case frequently. I love it!
Cauliflower Chili Pasta, grilled chicken
Grilled sausage–still trying to come up with sides for this one!
Chili (froze half of what we made last time–makes for an easy quick dinner)
Clam Chowder
Tomato Soup with sandwiches
Fish, rice pilaf
Popcorn, smoothie

Special Treat: Tumeric Milk

For more menu ideas check out Org Junkie’s Menu Plan Monday. Or for just gluten-free ideas check out Celiac Family and the Gluten-Free Menu Round-up!